Route 404 - Three Sisters. 42 miles, 5527 ft el, 132 ft/mi
.
This route does three repeats over San Elijo / Twin Oaks.  Great hill training!
Start OCRR

0.0 R Via Vera Cruz
0.5 L Discovery
0.8 R Craven
1.9 R Twin Oaks
3.3 = San Elijo
5.5 L Elfin Forest -
Break coffee optional
5.5 L San Elijo
   (seated climb)
7.2 U fire station
9.4 L Elfin Forest
12.2 = Harmony Grove
16.5 R Harmony Grove
16.9 R Harmony Grove
17.2 R Hale
17.6 R Ave Del Diablo
17.8 L Citracado
18.3 R Valley/Del Dios
26.5 R El Montivideo
28.0 R Via de Fortuna
28.5 L Cam del Norte
30.0 R Rancho SF
31.6 R Rancho SF
33.0 R CVS store -
Break optional CVS pharmacy
34.5 R San Elijo  
    (standing climb)
38.0 = Twin Oaks
40.0 L Craven
41.0 L Discovery
41.4 R Via Vera Cruz
41.8 L OCRR



Updated 5/26/2010 FULLCOMM ! TMENTR  E  A  L     E  S  T  A  T  E Carlsbad, Californiawww.FullCommitment.com