121. Train like a pro - Lake Henshaw. 110 miles, 8059 ft el, 74 ft/mi

0.0 E Lomas Santa Fe
3.0 = Linea Del Cielo
5.2 = Paseo Delicias
6.2 = Del Dios
13.7 R Via Rancho
17.4 = Bear Valley
17.8 R San Pasqual
21.2 R Hwy 78
32.1 = Pine (Ramona)
33.7 L supermarket
33.8 L Main
34.6 R 3rd
35.3 = Old Julian
42.7 R Hwy 78
48.5 L bread shop
48.6 L Hwy 79
55.7 L Hwy 76
(69.9 R Palomar Mtn)
75.1 L Valley Center
80.1 L Lake Wohlford
88.0 L Valley
88.5 R El Norte
89.0 L Washington
93.3 L Hale
93.8 L Auto Park
94.0 R Valley
95.9 = Del Dios
103 = Paseo Delicias
104 = Linea Del Cielo
107 = Lomas Santa Fe
110 return Coast Hwy

Ride the weekly trianing ride of Shingo Tani, Norman Stadler, Jurgen Zack and Kai Hundertmark - they average 22 mph!